Anxiety
What is anxiety?
Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, schoolwork, and relationships.There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
Anxiety disorders impacted 301 million people in 2019 and are the most common mental health disorders. Signs of anxiety include:
- Irritability
- Tension
- Trouble concentrating
- Restlessness
- Sleep issues
- A feeling of panic or impending doom
- Sweating
- Trembling or shaking
- Heart palpitations
There are several different types of anxiety disorders, including generalized anxiety, panic disorder, and separation anxiety. If you’re struggling with anxiety, there is help available. Contact Brenda McIntosh, FNP-BC, at Be Well Medical Telehealth Weight Loss & More for consultation and treatment of anxiety.
Treatment of Anxiety
Treatment for an anxiety disorder usually consists of several types of options combined to form an effective treatment plan. What works for one person may not work for another, so it’s important to discuss your symptoms and treatment options with a medical provider, like Brenda McIntosh, FNP-BC.
Common treatments for anxiety disorders often include one or more of the following:
- Holistic approach and thorough consultation and health history
- Mindfulness and meditation
- Support groups
- Cognitive or behavior therapy
- Medication as indicated
- Dietary or nutritional changes
- Learning relaxation or breathing techniques
- Counseling
- Exercise
- Self-esteem exercises
If you are struggling with anxiety and would like a consultation, please call Be Well Medical Telehealth Weight Loss & More to schedule an appointment with Brenda McIntosh, FNP-BC
How to Ease Anxiety
There are several options for people fighting anxiety that provide relief until they can speak to a medical provider. If you find yourself overwhelmed with anxiety, try one or more of the following:
- Breathing exercises
- Speak to someone you trust
- Journal your worries
- Find a peer support group
- Take care of yourself physically
At Be Well Medical Telehealth Weight Loss & More, we can get you on the schedule for an anxiety consultation quickly. Brenda McIntosh, FNP-BC, offers affordable self-pay options. Please reach out to our office to schedule a telehealth appointment.
Need Advice on the treatment of Anxiety?
Asking for help with anxiety isn’t always the easiest thing to do, so bravo for making it this far. If you need assistance with your anxiety, there is no shame in speaking to a medical professional. At Be Well Medical Telehealth, Brenda McIntosh, FNP-BC, has years of experience in helping patients manage their anxiety.
We encourage you to schedule a telehealth appointment to learn more about how to anxiety and treatment options. We’re here to help!